Once you have realized that you want to make a change and you are
inspired to do so then your next step is to stick with the change
and stay on track.
What can you do to stick with it? I have a couple of ideas that I
share with you.
I am stealing this expression from my Isagenix team, I don’t think
that they will mind - but I think that wrapping yourself in a
support team is one of the biggest steps you can take to
sustainability. Ask friends, family, neighbours, co-workers,
whoever
you are comfortable with, to support you in your change. Ask them
to challenge you, hold you accountable, share wins with them; do it
via email or via phone or Facebook. Whatever works for you and your
support team.
Keep your “Why’s” in front of you at all times. Your “Why’s” need
to
be deep and meaningful not superficial or material. Who will this
change affect most? What does it mean to you to make the change?
What will your future look like once the change is implemented?
Great
questions, right! Write them down and post them everywhere. Keep
them in sight all the time.
Have confidence in yourself; affirm yourself. Tell yourself that
the change is successful, not “will be” successful, “is” successful.
Present-tense postiviness. This will carry you through some bumps
along the way.
It is really frustrating to make changes and then not be able to
keep them up. Try these ideas and see if they help. Many doors
will
open for you if you can implement them.
Have an awe-inspiring week!
Sincerely,
Jeanette Johnston
Success Coach
Radical Redesigns
Health is a large word. It embraces not the body only, but the
mind and spirit as well;… and not today’s pain or pleasure alone,
but the whole being and outlook of a man.
~James H. West
Fiber Facts:
Fiber serves as a food for friendly bacteria. When we eat
fibrous foods, we increase our friendly bacteria. These in turn
will help to get rid of the unfriendly bacteria that wreaks havoc
in our systems, making us more susceptible to disease.
If we eat no fiber (a diet consisting of white sugar and flour,
commercial fruit drinks, chips, meat, pop, and milk), colonies of
poisonous bacteria form and crowd out the friendly guys, leading us
to experience bloating and a too-full feeling after meals.
High fiber foods are very filling, yet contain very few
calories. Since we have to chew these foods more, we are less
likely to overeat.
Fiber helps to regulate sugar. Low blood sugar results in
depression and fatigue, which prompts us to eat more, possibly
gorging!
Sources of fiber should be varied and include vegetables, fruits
and grains to provide complete nutrients.
Most of my recipes include ample amounts of fiber, since I
encourage a whole food way of life.
Want more energy, less pounds, and great nutrition?
To learn more about how you can feel great or visit
www.isagenix.com. Let your body be the miracle it was
intended to be!
Send a free card today to someone you have been thinking of. It is
a great feeling! Go to www.sendoutcards.com/58542
Learn more about how reaching out and connecting can improve your
life and your business.
Go to www.sendoutcards.com for more information.
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