There is a vast canyon that separates dieting from getting and staying healthy.
Dieting insinuates a “get-thin-fast” strategy of some fad program that helps you drop pounds quickly with no long-term strategy of how to keep off the weight you have so suddenly lost.
Getting and staying healthy means figuring out what you need to do to acheive and maintain your ultimate weight goals and then doing it gradually and in a sustaining way - a way you can do it now and in the future. This is safer for you in the long run and ultimately easier and less stressful.
How can you make choices to become healthy and well so that it a long-term venture and not just a quick fix?