I am reading this fascinating book right now - Healing Happens With Your Help by Carol Ritberger, Ph. D. It talks about how we have to look deeper than our physical selves to heal our selves. Our unhealthy beliefs and emotions cause our illnesses and so if we can alter our beliefs and be more positive then our illnesses will go away.
I haven’t got to the part about how a person actually changes their beliefs and emotions so that we don’t get sick but I am sure that the first step will be awareness - awareness that each thought that we have can be examined and questions can be asked of ourselves to see if our thoughts are sending us down the right path.
I will let you know if that is the case and what else I found out. It is a fascinating topic. Here is a quote from the book that follows her writing -
“Healing of the physical without the change in the mental and spiritual aspects brings lettle real help to the individual in the end” Edgar Cayce
Nutrition Tip -
Are you a carb junkie? Try the ancient grains instead of white or even whole wheat break.Find breads that contain quinoa, kamut or spelt - make sure they are listed in the beginning of the ingredients list. These grains process easier in your tummy and you don’t get the glycemic rush and then sudden drop a couple of hours later and they are packed with nutrients and fibre. Eating these grains may reduce your carb cravings.
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