Keeping your vision can be very difficult. There are so many outside factors jostling for your attention. I see it is a kind of octopus with all of it’s tentacles surrounding you. Each tentacle represents an idea or an option and they are swirling all around trying to confuse you or lure you into choosing that option or idea.
That is how I am feeling but after having a session with my coach I do feel better. I was reminded to come back to my vision that I set out for myself - my purpose. Do the options or ideas presented to me fit with my purpose and my vision? This is a great question!
So with regard to your health & wellness goals do the options put forward to you reflect your vision for yourself? Will it make you healthier? Will it increase your quality of life?
Ask yourself these questions when making the choice between fries or a salad with your sandwich. Ask yourself these questions when the relationship you are in is in constant turmoil.
What is the answer? Yes or no? The answer my be a journey in itself.
Have an awesome week!
Nutrition Tip -
Be careful when picking your salad dressings! Some of the ingredients are pretty scary. For example, in one of the most common brands of dressings they put an ingredient called “propylene glycol”. It is a preservative and is basically - windshield washer fluid! Yuk!